Meet MindWell NYC.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell Psychology NYC, PLLC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.
Cognitive Behavioral Therapy (CBT) is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.
Dialectical Behavior Therapy (DBT) includes individual therapy, skills training class, phone coaching, and treatment by a team. DBT teaches you skills for managing emotions and behaviors creating a great deal of stress in your life. Our team leader, Dr. Rachel Hutt, is a DBT-Linehan Board of Certification Certified Clinician™.
Mindfulness-Based Cognitive Therapy (MBCT) is an 8 week group therapy program developed for people with a history of depression. It combines aspects of mindfulness and cognitive therapy to teach you how to relate to your thoughts differently and to live in the moment, helping to reduce and prevent depression.