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practice tips

How To Connect With Others & Build Trust Over Time

How To Connect With Others & Build Trust Over Time

Finding and creating new relationships can be challenging. In addition, if you're in the beginning of a new relationship, it can be hard to know how to develop the relationship further. As part of our Daring Way program at MindWellNYC, we’re diving deper into vulnerability. Part of our task in showing up and being seen is being fully present when we are with others. Especially those that we care about and those that we would like to get to know better.

 

How to Stop Comparing Yourself To Others

How to Stop Comparing Yourself To Others

Do you find yourself endlessly scrolling on social media, comparing yourself to those you follow? Having this access to the lives of others (whether it be friends, acquaintances or complete strangers) has led to this comparison trap. If we see these people living (what seems to be) their best lives online, we can’t help but think…why am I not doing that?

 

Embracing the Imperfect Journey to Mindfulness

Embracing the Imperfect Journey to Mindfulness

Everyone’s journey to mindfulness is different. You may have already started yours or you might be interested and not sure where to begin. Maybe you have no idea what mindfulness is. And that’s okay. Regardless of where you are in your journey, know that it’s meaningful, it’s messy, it’s beautiful and it’s difficult…but it’s important to just embrace it. Because at the end of the day, it’s worth it.

 

10 Things To Give Up If You Want To Be Successful

10 Things To Give Up If You Want To Be Successful

We all measure success in different ways. Being financially stable, truly happy, fulfilled – whatever it means to you, we all strive for success. Considering it’s a new year and a fresh start, what better time than now to figure out what success looks like to you and how you’re going to get there.

4 Ways to Overcome the Heavy Burden of Shame

4 Ways to Overcome the Heavy Burden of Shame

Shame is an emotion that we all experience. Contrary to popular belief, it is not reserved only for those who have had challenges with trauma or difficult early life experiences.